My name is Ruth Webster, I am a qualified Therapeutic Counsellor/Psychotherapist, I am a registered member of the BACP and I run a fully Supervised and Insured practice in Munlochy, just outside Inverness in the Highlands of Scotland.
I have a detailed knowledge of working in the mental health sector and have a good understanding of secondary mental health services.
I believe that we all have busy lives and that those lives are constantly changing. All of our experiences contribute to the way we live and deal with the things that happen to us. Sometimes we have difficulty accepting our lives as they are and it is these difficulties that I can help with. Whether you are a businessman or woman, full time parent, retired or just taking it easy I can help you to focus on the things that are important and help you to accept things as they are or change the things you want to.
My specialist areas of work are with Post Traumatic Stress, Trauma, Anxiety, Depression, Self Help strategies, Stress, Relational problems, Work and Employment problems and also College and Student difficulties.
I work in an integrative way using mindfulness and CBT (Cognitive Behavioural Therapy) techniques among others, however tailoring to the individual is important to me, wellbeing both physical and emotional is essential to our health and I can guide you to help you make the right choices to maintain it.